Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, leg (ham), whole, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	72.9 g	72.9%
Energy (calorie)	136 kcal
Energy (joule)	569 kJ
Protein	20.48 g	20.48%
Total lipid (fat)	5.41 g	5.41%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.01 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	229 mg	0.23%
Potassium, K	369 mg	0.37%
Sodium, Na	55 mg	0.06%
Zinc, Zn	2.27 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.029 mg
Selenium, Se	35.4 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.875 mg
Riboflavin	0.228 mg
Niacin	5.338 mg	0.01%
Pantothenic acid	0.805 mg
Vitamin B-6	0.5 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	72.3 mg	0.07%
Betaine	3.4 mg
Vitamin B-12	0.71 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	23 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.87 g	1.87%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.19 g	1.19%
18:0 octadecanoic, stearic fatty acid	0.58 g	0.58%
Fatty acids, total monounsaturated	2.44 g	2.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.17 g	0.17%
18:1 undifferentiated	2.22 g	2.22%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.58 g	0.58%
18:2 undifferentiated	0.47 g	0.47%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	68 mg	0.07%
Tryptophan	0.26 g	0.26%
Threonine	0.935 g	0.94%
Isoleucine	0.959 g	0.96%
Leucine	1.643 g	1.64%
Lysine	1.842 g	1.84%
Methionine	0.542 g	0.54%
Cystine	0.261 g	0.26%
Phenylalanine	0.818 g	0.82%
Tyrosine	0.714 g	0.71%
Valine	1.111 g	1.11%
Arginine	1.273 g	1.27%
Histidine	0.818 g	0.82%
Alanine	1.193 g	1.19%
Aspartic acid	1.9 g	1.9%
Glutamic acid	3.206 g	3.21%
Glycine	0.972 g	0.97%
Proline	0.823 g	0.82%
Serine	0.846 g	0.85%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg